Chair Yoga 2 is a 35-minute mind & body practice associated with benefits such as enhanced posture, flexibility, range-of-motion, core strength and overall body awareness. This title is effective in producing the body’s relaxation response and an elevated sense of harmony and well-being....

With these seven FitxPress titles, you have everything you need to create an exercise program suited to all levels of ability. Shatter the misconception that exercise has to be exhausting and stressful using these invigorating, easy to follow workout routines. There’s something for everyone in this...

Have FUN Get FIT is a 45 minute chair-type workout production designed for anyone of any age and/or capability. The goal is to get an active workout and see how easy is to put the FUN into FUNction! There's the fun of hands a clappin'...feet stompin'...and there' the hootin' and hollerin'...

Music in Motion is a 35-minute chair-type production designed for anyone of any age and/or capability. Although this FUN and FUNctional workout does not leave the seat…it serves well to get almost anyone moving! Benefits include improved heart and lung function, increased strength, flexibility and...

Upper Body & Core Strength has 4 10-minute segments designed to improve upper body and torso muscular strength and endurance. It also serves to enhance breathing patterns, posture, flexibility and overall body awareness. The exercises serve to empower participants, regardless of their capabilities...