Chair Yoga Exercise DVD for Seniors

Chair Yoga 2 is a 35-minute mind & body practice associated with benefits such as enhanced posture, flexibility, range-of-motion, core strength and overall body awareness. This title is effective in producing the body’s relaxation response and an elevated sense of harmony and well-being. Participants come to understand and integrate the concept of balancing the energy between body and mind. Modifications are provided throughout in an effort to make this an experience appropriate for almost anyone who has a low-to-moderate level of function. Choose to move with the calming, soothing yoga-style music OR to eliminate the music and play your own favorite sounds.